{"id":118747,"date":"2025-01-21T12:29:28","date_gmt":"2025-01-21T11:29:28","guid":{"rendered":"https:\/\/after5.hr\/?p=118747"},"modified":"2025-01-21T12:29:30","modified_gmt":"2025-01-21T11:29:30","slug":"keto-dijeta-bolnicka-10-posto","status":"publish","type":"post","link":"https:\/\/after5.hr\/modne-i-beauty-price\/keto-dijeta-bolnicka-10-posto\/","title":{"rendered":"Nutricionist otkriva jesu li tri najpopularnije dijete doista odr\u017eive i kakav u\u010dinak imaju na zdravlje"},"content":{"rendered":"\n<style type=\"text\/css\">\n    #content-block_b5a0dc32d90b1e893feda6e849375410 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_b5a0dc32d90b1e893feda6e849375410a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_b5a0dc32d90b1e893feda6e849375410\" class=\"position-relative flex items-end bg-bg-white \ncontent text-center top bg-white\"\nstyle=\"margin: var(--space-md) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p><em>U moru savjeta za mr\u0161avljenje koje nudi internet, te\u0161ko je razlikovati one korisne od potpuno beskorisnih \u2013 keto dijeta, dijeta 10% i bolni\u010dka dijeta samo su neke od naj\u010de\u0161\u0107e pretra\u017eivanih. No, \u0161to se krije iza tih popularnih naziva, kakav u\u010dinak imaju na na\u0161e zdravlje i jesu li zaista odr\u017eive? Pitali smo magistra nutricionizma <a href=\"https:\/\/www.instagram.com\/luka.batur97\/\" rel=\"nofollow noopener\" target=\"_blank\">Luku Batura<\/a>, koji jasno upozorava: &#8220;Ako vam dijeta obe\u0107ava gubitak 10 kilograma u 10 dana uz konzumaciju samo juhe od kupusa ili &#8216;\u010darobnog napitka&#8217;, bolje je ulo\u017eiti novac u kvalitetne tenisice za \u0161etnju ili tr\u010danje.&#8221; Luka nam je pojasnio \u0161to zaista zna\u010di u\u010dinkovita dijeta i podijelio svoje stru\u010dno mi\u0161ljenje o trendovima koji se \u010desto nalaze na vrhu Googleovih rezultata.<\/em><\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Na temu raznih dijeta, Batur se pokazao kao izvrstan sugovornik, s obzirom na to da svoja stajali\u0161ta o prehrani temelji isklju\u010divo na <strong>relevantnim<\/strong> <strong>znanstvenim<\/strong> <strong>podacima<\/strong>. Jasno isti\u010de kako osobna iskustva u <a href=\"https:\/\/after5.hr\/tag\/prehrana\/\">prehrani<\/a> \u010desto slu\u017ee kao plodno tlo za \u0161irenje iskrivljenih informacija, \u0161to dodatno nagla\u0161ava va\u017enost edukacije. U svom radu s klijentima izbjegava krajnosti, usmjeravaju\u0107i ih prema kompromisu i postizanju zlatne sredine kao temelja odr\u017eivog i zdravog na\u010dina \u017eivota.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eb {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eba {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_dc101a5b19e2ff2d9be983b395a9e5eb\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1698\" height=\"2560\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-scaled.jpg\" alt=\"\" class=\"wp-image-119064\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-scaled.jpg 1698w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-199x300.jpg 199w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-679x1024.jpg 679w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-768x1158.jpg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-1019x1536.jpg 1019w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-1358x2048.jpg 1358w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-232x350.jpg 232w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-710x1071.jpg 710w\" sizes=\"auto, (max-width: 1698px) 100vw, 1698px\" \/><figcaption class=\"wp-element-caption\">Luka Batur<\/figcaption><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_a717212472a648223193f6747521b27e {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_a717212472a648223193f6747521b27ea {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_a717212472a648223193f6747521b27e\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-group has-border-color has-black-border-color is-layout-constrained wp-container-core-group-is-layout-1 wp-block-group-is-layout-constrained\" style=\"border-style:solid;border-width:1px;padding-top:var(--wp--preset--spacing--sm);padding-right:var(--wp--preset--spacing--sm);padding-bottom:var(--wp--preset--spacing--sm);padding-left:var(--wp--preset--spacing--sm)\">\n<p class=\"has-text-align-center\" style=\"margin-top:0;margin-right:0;margin-bottom:0;margin-left:0\"><a href=\"https:\/\/www.linkedin.com\/in\/lbatur1997\/\" rel=\"nofollow noopener\" target=\"_blank\">Luka Batur<\/a> stru\u010dnjak je kojeg je strast za unaprje\u0111enjem sportske izvedbe, uz izra\u017eenu skepti\u010dnost prema prehrambenim dezinformacijama, potaknula na upis nutricionizma na Prehrambeno-biotehnolo\u0161kom fakultetu u Zagrebu. Njegovi profesionalni interesi usmjereni su prema dijetoterapiji i sportskoj prehrani, a iza sebe ima iskustvo u Klini\u010dkom bolni\u010dkom centru Zagreb te u privatnom savjetovali\u0161tu za prehranu. Trenutno djeluje kao vanjski suradnik u Affidea poliklinici.<\/p>\n<\/div>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_88e09ce8ca95e664bfc08ff1b8c5cb09 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_88e09ce8ca95e664bfc08ff1b8c5cb09a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_88e09ce8ca95e664bfc08ff1b8c5cb09\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                        \" style=\"max-width:\n                        \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Kako izgleda u\u010dinkovita dijeta?<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>U\u010dinkovita dijeta (ako pod tim mislimo na odr\u017eiv prehrambeni obrazac), zapo\u010dinje Luka, temelji se na znanstvenim na\u010delima:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>odr\u017eiv deficit kalorija<\/li>\n\n\n\n<li>unos svih esencijalnih nutrijenata<\/li>\n\n\n\n<li>balans izme\u0111u proteina, ugljikohidrata i masti.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p class=\"has-text-align-center\"><em>Jednom kada su ciljevi redukcije tjelesne mase ostvareni, potrebno je nastaviti se fokusirati na 2. i 3. to\u010dku jer deficit vi\u0161e ne\u0107e biti potreban.<\/em><\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Trendovske dijete, s druge strane, \u010desto izbacuju cijele skupine hrane pa tako mo\u017eemo \u010duti da su ugljikohidrati &#8220;zlo&#8221;. Tako\u0111er, nastavlja nutricionist, takve dijete osobu tjeraju i na <strong>ekstremne<\/strong> <strong>mjere<\/strong> poput posta od 20 sati dnevno dok se pritom intenzivno trenira.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n\n<section id=\"quote-block-block_10f988f1cd92a3d059671f3513b86463\" class=\"margin-y-lg block-quote-block\">\n    <div class=\"\n        container max-width-sm \n        text-lg \n        font-secondary \n        \">\n        <q>\n            <span style=\"margin-right: 7px; font-size:1.5em; line-height: 0\">\u201c<\/span>Prije nego se odlu\u010dite za bilo kakvu dijetu, zapitajte se sljede\u0107e: &#8216;Mogu li i \u017eelim li ovako jesti cijeli \u017eivot?&#8217;. Ako je odgovor &#8216;ne&#8217;, vrijeme je za prilagodbu. Ali ne prilagodbu dijete, ve\u0107 prilagodbu cjelokupnih navika. I ne, to ne zna\u010di postati robom prehrane. <span style=\"margin-left: 5px; font-size:1.5em; line-height: 0\">\u201c<\/span>\n        <\/q>\n    <\/div>\n<\/section>\n\n\n\n<style type=\"text\/css\">\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eb {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eba {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_dc101a5b19e2ff2d9be983b395a9e5eb\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large.jpeg\" alt=\"\" class=\"wp-image-118786\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large.jpeg 854w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large-200x300.jpeg 200w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large-683x1024.jpeg 683w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large-768x1151.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large-234x350.jpeg 234w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-Large-710x1064.jpeg 710w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Ideja je, poja\u0161njava Batur, prona\u0107i prehrambeni obrazac koji \u0107e odgovarati svakodnevnoj \u017eivotnoj dinamici pojedinca, zdravstvenom statusu i, u kona\u010dnici, preferencijama. Na tom putu i u procesu pronalaska, <strong>nutricionist<\/strong> je osoba od zna\u010dajne pomo\u0107i. Upravo smo iz tog razloga zamolili Luku da se osvrne na neke od popularnijih dijeta \u2013 ka\u017ee nam njihova na\u010dela te komentira potencijalne rezultate koje svaka od njih obe\u0107ava.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Keto dijeta<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Ketogena ili keto dijeta, poja\u0161njava stru\u010dnjak, prehrambeni je plan s <strong>visokim udjelom masti, umjerenim unosom proteina i vrlo niskim unosom ugljikohidrata<\/strong>, 20-50 g dnevno (ina\u010de, u uravnote\u017eenoj prehrani, preporu\u010deni minimum je 130 g dnevno).<\/mark><\/p>\n\n\n\n<p><em>&#8220;Cilj dijete je prebaciti primarni izvor energije tijela s glukoze na masti, induciraju\u0107i metaboli\u010dko stanje poznato kao ketoza. Prijelaz u ketozu mo\u017ee izazvati nuspojave poput umora, mu\u010dnine i glavobolje. Iako su privremene, postavlja se pitanje je li nam makar i taj mali oblik patnje neophodan za postizanje ciljeva, konkretno mr\u0161avljenja. To\u010dan odgovor je \u2013 ne&#8221;,<\/em> poja\u0161njava nutricionist i dodaje kako keto dijeta, kao i svaka druga dijeta, funkcionira zbog jedne osnovne pojave, <strong>kalorijskog<\/strong> <strong>deficita<\/strong>.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<figure class=\"wp-block-image alignfull size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large.jpeg\" alt=\"\" class=\"wp-image-118764\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large.jpeg 1280w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large-300x200.jpeg 300w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large-1024x682.jpeg 1024w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large-768x512.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large-525x350.jpeg 525w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-jenna-hamra-248942-1305063-min-Large-710x473.jpeg 710w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Kao <strong>mane<\/strong> keto dijete Batur navodi njezinu lo\u0161u izbalansiranost koja \u0107e u pravilu ograni\u010diti unos biljnih namirnica, a time i vlakana. Ka\u017ee kako nije ni toliko rijedak slu\u010daj da su pojedinci, prate\u0107i ovu dijetu, smanjenje kilograma platili pove\u0107anjem kolesterola zbog suludo visokog unosa masti:<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n\n<section id=\"quote-block-block_c8374793a6ee7357b9f8133d7a7c5a28\" class=\"margin-y-lg block-quote-block\">\n    <div class=\"\n        container max-width-sm \n        text-lg \n        font-secondary \n        \">\n        <q>\n            <span style=\"margin-right: 7px; font-size:1.5em; line-height: 0\">\u201c<\/span>Paradoksalno je \u0161to se motivirani zdravljem, eksperimentiraju\u0107i s ovom vrstom prehrane, nehotice predbilje\u017eimo za kardiologa, pa \u010dak i gastroenterologa.<span style=\"margin-left: 5px; font-size:1.5em; line-height: 0\">\u201c<\/span>\n        <\/q>\n    <\/div>\n<\/section>\n\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Batur dodaje kako mu je jasno da je keto dijeta svojevrstan <strong>odgovor na dana\u0161nju &#8220;carbo-maniju&#8221; <\/strong>i vjeruje kako ve\u0107ina sjedila\u010dke populacije mo\u017ee profitirati ograni\u010davanjem ugljikohidrata u prehrani, pogotovo jednostavnih \u0161e\u0107era. Me\u0111utim, za pojedince koji vode imalo aktivan \u017eivot, posebno onima koji se bave sportom, i to na nekoj ozbiljnijoj razini, ovu dijetu preporu\u010duje zaobi\u0107i u \u0161irokom luku.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Dijeta 10%<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Iako se u dosada\u0161njem radu susreo s poprili\u010dnim brojem dijeta, dijeta 10% Luki je dosad predstavljala nepoznanicu. Kada je vidio o \u010demu se radi, na prvu mu se \u010dinila u redu, no vrlo je brzo do\u0161ao do zaklju\u010dka kako se radi o jo\u0161 jednom nizu izmi\u0161ljenih prefiksa, odnosno u ovom slu\u010daju \u2013 sufiksa, 10%. Cilj dijete je reducirati 10% tjelesne mase u tri tjedna, \u0161to je u realnim okolnostima \u010desto i <strong>preambiciozno<\/strong>. <\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eb {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eba {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_dc101a5b19e2ff2d9be983b395a9e5eb\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta.jpeg\" alt=\"\" class=\"wp-image-118765\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta.jpeg 853w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-200x300.jpeg 200w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-682x1024.jpeg 682w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-768x1152.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-233x350.jpeg 233w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-710x1065.jpeg 710w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Stru\u010dnjak poja\u0161njava:<\/p>\n\n\n\n<p><em>&#8220;Izra\u010duni oko dozvoljenog unosa kalorija (25 kcal po kg tjelesne mase) i nisu toliko proma\u0161eni, no daleko od toga da imaju \u010dvrsto znanstveno upori\u0161te i sveop\u0107u primjenu u praksi. Ono \u0161to nikako nema znanstveno upori\u0161te je razdvajanje skupina namirnica po danima. Osim \u0161to je nepotrebno, istovremeno je i rizi\u010dno jer potrebe za esencijalnim nutrijentima moramo zadovoljiti na dnevnoj razini.&#8221;<\/em><\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Dijeta 10% na\u010din je prehrane kojim se, ka\u017ee Batur, predbilje\u017eavamo za mnoge nutritivne deficite. Dugoro\u010dna odr\u017eivost ovakve dijete je, u najmanju ruku, upitna pa presuda stru\u010dnjaka glasi: <strong>zaobi\u0107i u \u0161irokom luku<\/strong>.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Bolni\u010dka dijeta<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Bolni\u010dka dijeta, poja\u0161njava nutricionist, vrlo je <strong>restriktivna<\/strong>: niskokalori\u010dna je i obi\u010dno ograni\u010dava unos hrane na 800-1000 kalorija dnevno.<\/p>\n\n\n\n<p><em>&#8220;Takva dijeta nije nutritivno uravnote\u017eena jer joj \u010desto nedostaju esencijalni makro i mikronutrijenti te nije preporu\u010dljiva ni kratkoro\u010dno, a posebno ne za dugoro\u010dnu primjenu. Brzi gubitak kilograma koji obe\u0107ava rezultat je isklju\u010divo gubitka vode uslijed pra\u017enjenja glikogenskih zaliha u jetri i mi\u0161i\u0107ima&#8221;,<\/em> objasnio je Batur i dodao kako mo\u017eemo o\u010dekivati i djelomi\u010dni gubitak masnog tkiva, no isto tako, ako \u0107emo dane provoditi na nekoliko naran\u010di (\u0161to ova dijeta sugerira), neupitan je i <strong>gubitak<\/strong> <strong>dijela<\/strong> <strong>mi\u0161i\u0107ne<\/strong> <strong>mase<\/strong>.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eb {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_dc101a5b19e2ff2d9be983b395a9e5eba {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_dc101a5b19e2ff2d9be983b395a9e5eb\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large.jpeg\" alt=\"\" class=\"wp-image-118763\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large.jpeg 853w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large-200x300.jpeg 200w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large-682x1024.jpeg 682w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large-768x1152.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large-233x350.jpeg 233w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10pexels-cottonbro-3737617-min-Large-710x1065.jpeg 710w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Na pojedinim internetskim izvorima, spominje se kako se bolni\u010dka dijeta upotrebljava u bolnicama i klinikama prije operativnog zahvata. No, ovakve su tvrdnje, obja\u0161njava stru\u010dnjak, iznimno <strong>opasne<\/strong> jer mogu insinuirati njezinu opravdanost ako se navodno koristi kao alat u zdravstvenom sustavu.<\/p>\n\n\n\n<p><em>&#8220;S obzirom na iskustvo rada u Klini\u010dkom bolni\u010dkom centru Zagreb, odgovorno tvrdim da je ovakva generalizacija bolni\u010dke dijete neistinita. U Republici Hrvatskoj postoji standard za prehranu bolesnika u bolnicama, a &#8216;dijete&#8217; unutar tog standarda kategorizirane su po dijagnozama. U novije vrijeme, ovisno o vrsti operativnog zahvata, sve se vi\u0161e odbacuje uvrije\u017eeno mi\u0161ljenje o neophodnom postu prije same operacije. Presuda stru\u010dnjaka? Koliko god vam se neophodnim \u010dinilo odabrati ovu dijetu kako biste u\u0161li u odijelo za posebne prigode ili haljinu koju volite, radije promijenite kompletan stajling&#8221;,<\/em> poru\u010dio je Batur.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385c {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_6f1c7e0e903f21ec8ffc3d8c3691385ca {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_6f1c7e0e903f21ec8ffc3d8c3691385c\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p><strong>FOTOGRAFIJE<\/strong>: Pexels, Unsplash, privatno vlasni\u0161tvo<\/p>\n\n<\/div><\/div>\n\n<\/section>","protected":false},"excerpt":{"rendered":"<p>U moru savjeta za mr\u0161avljenje, te\u0161ko je razlikovati korisne od beskorisnih \u2013 keto dijeta, dijeta 10% i bolni\u010dka dijeta samo su neke od naj\u010de\u0161\u0107e pretra\u017eivanih. No, \u0161to se krije iza tih naziva, kakav u\u010dinak imaju na zdravlje i jesu li zaista odr\u017eive? Pitali smo magistra nutricionizma Luku Batura.<\/p>\n","protected":false},"author":7,"featured_media":118779,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1,31],"tags":[780],"class_list":["post-118747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-modne-i-beauty-price","category-ocuvanje-zdravlja","tag-prehrana"],"acf":[],"_links":{"self":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts\/118747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/comments?post=118747"}],"version-history":[{"count":36,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts\/118747\/revisions"}],"predecessor-version":[{"id":119315,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts\/118747\/revisions\/119315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/media\/118779"}],"wp:attachment":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/media?parent=118747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/categories?post=118747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/tags?post=118747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}