{"id":122580,"date":"2025-02-19T18:28:27","date_gmt":"2025-02-19T17:28:27","guid":{"rendered":"https:\/\/after5.hr\/?p=122580"},"modified":"2025-02-20T09:09:33","modified_gmt":"2025-02-20T08:09:33","slug":"procesirana-hrana","status":"publish","type":"post","link":"https:\/\/after5.hr\/zivot-iza-5\/procesirana-hrana\/","title":{"rendered":"\u0160to je procesirana hrana i je li nu\u017eno lo\u0161a? Odgovore nam je dao nutricionist"},"content":{"rendered":"\n<style type=\"text\/css\">\n    #content-block_0b211d30b01ae59817f0e624ed90673d {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_0b211d30b01ae59817f0e624ed90673da {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_0b211d30b01ae59817f0e624ed90673d\" class=\"position-relative flex items-end bg-bg-white \ncontent text-center top bg-white\"\nstyle=\"margin: var(--space-md) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p><strong>PI\u0160E<\/strong>: <a href=\"https:\/\/www.instagram.com\/luka.batur97\/\" rel=\"nofollow noopener\" target=\"_blank\">Luka Batur<\/a>, magistar nutricionizma<\/p>\n\n\n\n<p><em>Ako postoji jedan pojam koji se danas demonizira u prehrambenim krugovima, to je &#8220;procesirana hrana&#8221;. Nerijetko ju se proziva glavnim krivcem za pretilost i metaboli\u010dke bolesti. No, je li stvarno zaslu\u017eila takvu lo\u0161u reputaciju? Vrijeme je da razjasnimo \u0161to zna\u010di procesirana hrana i treba li je doista izbaciti s jelovnika.<\/em><\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">\u0160to je procesirana hrana i je li nu\u017eno lo\u0161a?<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Procesirana hrana nije ni\u0161ta drugo nego hrana koja je pro\u0161la <strong>neku vrstu modifikacije<\/strong> prije nego \u0161to je dospjela na na\u0161 stol. To mo\u017ee biti jednostavno pranje i pakiranje vo\u0107a i povr\u0107a, ali i slo\u017eeniji procesi poput pasterizacije, fermentacije, zamrzavanja ili ekstrakcije pojedinih nutrijenata. Procesiranje hrane nije zlo\u0107udni \u010din prehrambene industrije, ve\u0107 na\u010din na koji produ\u017eavamo rok trajanja, pobolj\u0161avamo sigurnost i u nekim slu\u010dajevima \u010dak i pove\u0107avamo nutritivnu vrijednost hrane. No, kako ne bih ispao pristran, sla\u017eem se kako je ponekad cilj procesiranja isto tako napraviti ni\u0161ta drugo doli super ukusnu hranu kojoj te\u0161ko mo\u017eemo odoljeti.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_0ba2c8c5c1784fc91434d826a50323b8\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1698\" height=\"2560\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-scaled.jpg\" alt=\"\" class=\"wp-image-119064\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-scaled.jpg 1698w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-199x300.jpg 199w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-679x1024.jpg 679w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-768x1158.jpg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-1019x1536.jpg 1019w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-1358x2048.jpg 1358w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-232x350.jpg 232w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/01\/Luka-Batur-710x1071.jpg 710w\" sizes=\"auto, (max-width: 1698px) 100vw, 1698px\" \/><figcaption class=\"wp-element-caption\">Luka Batur<\/figcaption><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Upravo je takva hrana ona koju \u010desto podrazumijevamo pod procesiranom. Drugim rije\u010dima, to su proizvodi prepuni dodanih \u0161e\u0107era, masti i soli, s minimalnom koli\u010dinom &#8220;izvornih&#8221; namirnica. Sla\u017eem se da takvu hranu treba minimizirati, no to ne mijenja \u010dinjenicu da <strong>procesiranje samo po sebi nije problemati\u010dno <\/strong>\u2013 nego na\u010din na koji se koristi. Dakle, ne \u2013 procesirana hrana nije automatski lo\u0161a. Problem nastaje kada procesirana hrana postane dominantan izvor kalorija u prehrani, bez nutritivne ravnote\u017ee. Jo\u0161 jednom, ako pod pojmom &#8220;procesirano&#8221; mislimo na slatko masne, kalorijske bombe.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Iz tog razloga, moramo biti oprezni i nazivati stvari pravim imenom. Sre\u0107om, postoji va\u017ee\u0107a klasifikacija procesirane hrane koja bi nam trebala olak\u0161ati distinkciju izme\u0111u &#8220;dobrog&#8221; procesiranog i &#8220;lo\u0161eg&#8221; procesiranog. \u0160alim se. Ne postoji <em>per se <\/em>dobro ni lo\u0161e i volio bih kada bismo to svi zapamtili. Ipak, neki ne\u0107e.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Razlika izme\u0111u razli\u010ditih stupnjeva procesiranja hrane prema NOVA klasifikaciji<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Hrana se prema NOVA klasifikaciji mo\u017ee svrstati u \u010detiri glavne kategorije:<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<ul class=\"wp-block-list\">\n<li><strong>Neprocesirana ili minimalno procesirana hrana<\/strong> \u2013 To su namirnice koje su pro\u0161le tek osnovne metode obrade, poput pranja, sjeckanja, zamrzavanja ili su\u0161enja. Primjeri? Svje\u017ee zamrznuto povr\u0107e, mlijeko, ora\u0161asti plodovi, ekstra djevi\u010dansko maslinovo ulje.<\/li>\n\n\n\n<li><strong>Procesirani kulinarski sastojci<\/strong> \u2013 Ovdje spadaju namirnice koje koristimo za pripremu jela, ali ih sami ne jedemo (nadam se) kao zasebnu hranu, poput ulja, \u0161e\u0107era i soli.<\/li>\n\n\n\n<li><strong>Procesirana hrana<\/strong> \u2013 Ovo su proizvodi dobiveni kombinacijom neprocesiranih namirnica i kulinarskih sastojaka, uz minimalne dodatke. Primjeri uklju\u010duju konzerviranu tunu, fermentirane mlije\u010dne proizvode poput jogurta ili kefira, integralni kruh i sir. Da\u2026 Onaj super zdravi i prepun vlakana pakirani integralni kruh je procesiran.<\/li>\n\n\n\n<li><strong>Ultra-procesirana hrana<\/strong> \u2013 Ova kategorija obuhva\u0107a proizvode koji su pro\u0161li niz industrijskih procesa te \u010desto sadr\u017ee aditive, emulgatore, stabilizatore i umjetne arome. Primjeri su gazirani sokovi, \u010dips, instant juhe, industrijski kola\u010di i slatki\u0161i.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_0ba2c8c5c1784fc91434d826a50323b8\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"926\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min.jpeg\" alt=\"\" class=\"wp-image-122865\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min.jpeg 926w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min-217x300.jpeg 217w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min-741x1024.jpeg 741w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min-768x1062.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min-253x350.jpeg 253w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-antonius-ferret-6223205-min-710x981.jpeg 710w\" sizes=\"auto, (max-width: 926px) 100vw, 926px\" \/><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>I vjerujem da je \u010detvrta to\u010dka ona koju smo svi \u010dekali. Rak rana na\u0161e prehrane. Namirnice koje zaslu\u017euju biti u devetom krugu pakla. No, hajdemo korak po korak.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Najve\u0107i problem ultra-procesirane hrane je njezina <strong>hiperpalatabilnost<\/strong> \u2013 kombinacija masti, soli i \u0161e\u0107era koja lako dovodi do prekomjerne konzumacije. Me\u0111utim, ovdje moramo biti jako pa\u017eljivi. Prekomjerna konzumacija hrane ne smije se poistovje\u0107ivati s ovisno\u0161\u0107u (\u0161to u prehrani \u010desto \u010dujemo). Prava ovisnost uklju\u010duje kontinuiranu zloporabu neke supstance, razvoj tolerancije i prisutnost simptoma apstinencije. Pojedini znanstveni radovi pokazuju kako postoje preklapanja s neurokemijskog i bihevioralnog aspekta izme\u0111u, primjerice, \u0161e\u0107era i drugih supstanci koje izazivaju ovisnost, ipak ta preklapanja ne zadovoljavaju sve stroge medicinske kriterije koji definiraju ovisni\u010dko pona\u0161anje.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>A sad natrag na temu.<br><br>Da, \u010dinjenica je da \u0107emo se vjerojatnije prejesti sladoledom, nego <a href=\"https:\/\/after5.hr\/modne-i-beauty-price\/imunitet-mikrobiom\/\">kefirom<\/a>. Ili napolitankama, a ne integralnim kruhom. S time na umu, ako ste prete\u017eito sjedila\u010dki tip i jedan od ciljeva vam je regulacija tjelesne mase, a znate da ste slabi na ovakve kalori\u010dne namirnice \u2013 da, trezveno bi bilo kloniti ih se. Me\u0111utim, to ne zna\u010di da si ne smijete priu\u0161titi red \u010dokolade\u2026 Nikad vi\u0161e u \u017eivotu. \u0160tovi\u0161e, ako u ostatku dana pojedete ono \u0161to trebate i u mjeri koja podr\u017eava va\u0161e ciljeve, ja \u0107u vam kao nutricionist bez imalo ustru\u010davanja staviti \u010dokoladu kao dio va\u0161eg jelovnika (ovo potpisujem i u tri u no\u0107i).<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_0ba2c8c5c1784fc91434d826a50323b8\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min.jpeg\" alt=\"\" class=\"wp-image-122617\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min.jpeg 853w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min-200x300.jpeg 200w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min-682x1024.jpeg 682w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min-768x1152.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min-233x350.jpeg 233w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-luka-batur-julia-zyablova-EwaJbJvS9io-unsplash-min-710x1065.jpeg 710w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p><strong>Evo jednog prakti\u010dnog primjera tj. primjera nelogi\u010dnosti kategori\u010dke osude procesuirane hrane.<\/strong><\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Otac koji radi fizi\u010dki zahtjevan posao \u2013 primjerice, na gradili\u0161tu ili kao konobar \u2013 po\u017eeli pojesti zdjelicu ultra-procesiranih \u017eitarica za doru\u010dak sa svojim sinom prije nego \u0161to ga otprati na trening.<br><br>\u0160to ako mu to pru\u017ei potrebnu energiju za radni dan? \u0160to ako kasnije za gablec pojede sendvi\u010d od prije spomenutog integralnog kruha s nemasnim sirom i salatom? \u0160to ako ga doma \u010deka varivo s povr\u0107em? \u0160to ako mu je metaboli\u010dki profil uredan, tjelesna masa i njen sastav tako\u0111er uredni, a kardiorespiratorni sustav na razini sporta\u0161a rekreativca?<\/p>\n\n\n\n<p>Ho\u0107emo li stvarno uprijeti prstom u tu zdjelicu \u017eitarica? Koju mo\u017eda ni ne jede svakodnevno?<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Ja ne bih. A nutricionist sam. Ma zamisli?!<br><br>Umjesto da se pojedine namirnice ocjenjuju izvan konteksta, trebalo bi se <strong>promatrati prehrambene navike u cjelini<\/strong>. Opsesivna potraga za &#8220;boljom&#8221; alternativom \u010desto rezultira nepotrebnim stresom i iracionalnim izborima. Nema smisla uspore\u0111ivati svaku namirnicu izolirano \u2013 prehrana nije matemati\u010dka jednad\u017eba gdje svaka komponenta ima fiksnu vrijednost. Bitno je kako se sve uklapa u \u0161iru sliku prehrambenih navika i na\u010dina \u017eivota.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<div id=\"povezani-clanci-block-block_cdab0f3ee5dc5a2fb8586978cd98402d\" class=\"block-povezani-clanci-block\">\n            <section class=\"flex-wrap hover-grayscale margin-y-lg\">\n            <div class=\"width-100% text-center text-md padding-bottom-md\">POVEZANI \u010cLANCI<\/div>\n            <div class=\"grid gap-xs justify-center container max-width-lg\">\n                                        <a href=\"https:\/\/after5.hr\/modne-i-beauty-price\/keto-dijeta-bolnicka-10-posto\/\" class=\"col-4@md flex flex-column text-decoration-none position-relative margin-bottom-sm povezani-clanci-wrapper\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"2540\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F.jpg\" class=\"desktop-featured width-100% object-cover object-center wp-post-image\" alt=\"\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F.jpg 2540w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-300x151.jpg 300w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-1024x516.jpg 1024w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-768x387.jpg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-1536x774.jpg 1536w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-2048x1032.jpg 2048w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-695x350.jpg 695w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-dijeta-10-bolnicka-dijeta-luka-batur-F-710x358.jpg 710w\" sizes=\"auto, (max-width: 2540px) 100vw, 2540px\" \/>                                                                                        <img decoding=\"async\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/01\/keto-dijeta-bolnicka-dijeta-dijeta-10-luka-batur-M.jpg\"\n                                     alt=\"\"\n                                     class=\"width-100% height-100% object-cover object-center mobile-featured height-40vh\"\/>\n                                                        <h4 class=\"padding-top-xs width-100%\">Nutricionist otkriva jesu li tri najpopularnije dijete doista odr\u017eive i kakav u\u010dinak imaju na zdravlje<\/h4>\n                        <\/a>\n                                            <a href=\"https:\/\/after5.hr\/modne-i-beauty-price\/zdrav-zivot-zagreb\/\" class=\"col-4@md flex flex-column text-decoration-none position-relative margin-bottom-sm povezani-clanci-wrapper\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"2540\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min.jpg\" class=\"desktop-featured width-100% object-cover object-center wp-post-image\" alt=\"\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min.jpg 2540w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-300x151.jpg 300w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-1024x516.jpg 1024w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-768x387.jpg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-1536x774.jpg 1536w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-2048x1032.jpg 2048w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-695x350.jpg 695w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-F-2-min-710x358.jpg 710w\" sizes=\"auto, (max-width: 2540px) 100vw, 2540px\" \/>                                                                                        <img decoding=\"async\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/10\/zdrav-zivot-zagreb-M.jpg\"\n                                     alt=\"\"\n                                     class=\"width-100% height-100% object-cover object-center mobile-featured height-40vh\"\/>\n                                                        <h4 class=\"padding-top-xs width-100%\">Koliko danas ko\u0161ta zdrav \u017eivot u Zagrebu?<\/h4>\n                        <\/a>\n                                            <a href=\"https:\/\/after5.hr\/modne-i-beauty-price\/imunitet-mikrobiom\/\" class=\"col-4@md flex flex-column text-decoration-none position-relative margin-bottom-sm povezani-clanci-wrapper\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large.jpeg\" class=\"desktop-featured width-100% object-cover object-center wp-post-image\" alt=\"\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large.jpeg 854w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large-200x300.jpeg 200w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large-683x1024.jpeg 683w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large-768x1151.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large-234x350.jpeg 234w, https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large-710x1064.jpeg 710w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/>                                                                                        <img decoding=\"async\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2024\/11\/podizanje-imuniteta-imunitet-anshu-a-fIs9p9eTksw-unsplash-min-Large-768x1151.jpeg\"\n                                     alt=\"\"\n                                     class=\"width-100% height-100% object-cover object-center mobile-featured height-40vh\"\/>\n                                                        <h4 class=\"padding-top-xs width-100%\">Kako pobolj\u0161ati svoj imunitet tijekom zimskih mjeseci, a pritom sa\u010duvati ku\u0107ni bud\u017eet?<\/h4>\n                        <\/a>\n                                <\/div>\n        <\/section>\n    <\/div>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">&#8220;Dobra&#8221; procesirana hrana koja je na lo\u0161em glasu<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Kada se spomene procesirana hrana, \u010desto se zaboravlja da postoje nutritivno vrijedni proizvodi koji su neopravdano na crnoj listi. Jo\u0161 jednom, procesiranje samo po sebi nije ni\u0161ta lo\u0161e \u2013 ono omogu\u0107uje sigurnost, dugotrajniji rok trajanja i dostupnost hranjivih tvari. Neki od najboljih primjera procesirane hrane uklju\u010duju:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zamrznuto povr\u0107e i vo\u0107e<\/strong> \u2013 \u010cesto se smatra manje zdravim od svje\u017eeg, ali budu\u0107i da se zamrzava odmah nakon berbe, mo\u017ee sadr\u017eavati \u010dak i vi\u0161e vitamina i minerala nego &#8220;svje\u017ee&#8221; vo\u0107e koje je tjednima putovalo do supermarketa.<\/li>\n\n\n\n<li><strong>Fermentirani mlije\u010dni proizvodi<\/strong> \u2013 Jogurt i kefir su nutritivne bombe bogate probioticima, ali ih neki izbjegavaju jer su &#8220;procesirani&#8221;, iako je fermentacija jedan od najstarijih i najprirodnijih na\u010dina o\u010duvanja hrane.<\/li>\n\n\n\n<li><strong>Integralne tjestenine i kruh<\/strong> \u2013 Povremeno ih se trpa u isti ko\u0161 s industrijskim pecivima, iako su nutritivno sasvim druga pri\u010da. Procesiranje bra\u0161na omogu\u0107ilo je dostupnost kvalitetnijih opcija poput cjelovitih \u017eitarica.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Ovi primjeri jasno pokazuju da procesiranje nije problem samo po sebi, ve\u0107 na\u010din na koji se koristi i koje se namirnice biraju.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_0ba2c8c5c1784fc91434d826a50323b8a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_0ba2c8c5c1784fc91434d826a50323b8\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-geraud-pfeiffer-6608542-min.jpeg\" alt=\"\" class=\"wp-image-122866\" style=\"width:700px;height:undefinedpx\" srcset=\"https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-geraud-pfeiffer-6608542-min.jpeg 960w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-geraud-pfeiffer-6608542-min-225x300.jpeg 225w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-geraud-pfeiffer-6608542-min-768x1024.jpeg 768w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-geraud-pfeiffer-6608542-min-263x350.jpeg 263w, https:\/\/after5.hr\/wp-content\/uploads\/2025\/02\/Velika-stavka-procesirana-hrana-pexels-geraud-pfeiffer-6608542-min-710x947.jpeg 710w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h3 class=\"wp-block-heading has-text-align-center has-medium-font-size\">Kako kombinirati svje\u017ee i procesirane namirnice u uravnote\u017eenoj prehrani?<\/h3>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Klju\u010d je u balansu. Procesirana hrana mo\u017ee biti korisna ako je pa\u017eljivo uklopljena u raznoliku prehranu. Primjeri zdravih obroka koji uklju\u010duju procesirane namirnice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ve\u010dera<\/strong>: Pe\u010dena piletina sa smrznutim povr\u0107em (procesiranim) i kvinojom.<\/li>\n\n\n\n<li><strong>Doru\u010dak<\/strong>: Gr\u010dki jogurt (fermentirani mlije\u010dni proizvod) s ora\u0161astim plodovima i svje\u017eim ili smrznutim bobi\u010dastim vo\u0107em.<\/li>\n\n\n\n<li><strong>Ru\u010dak<\/strong>: Integralna tjestenina sa salsom od raj\u010dice (konzervirana procesirana raj\u010dica) i tunom iz konzerve (procesirana riba) uz dodatak svje\u017ee salate po izboru.<\/li>\n<\/ul>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Na stranu \u0161e\u0107eri i masti, trebamo li se bojati aditiva i famoznih &#8220;E brojeva&#8221;?<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_29a8b7599ab71ebfa1db27a6adbd3d90 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_29a8b7599ab71ebfa1db27a6adbd3d90a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_29a8b7599ab71ebfa1db27a6adbd3d90\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Za sada ne. Iako neke studije sugeriraju da&nbsp;prehrambeni aditivi&nbsp;(npr. emulgatori, umjetne boje) mogu uzrokovati simptome poput&nbsp;hiperaktivnosti kod djece,&nbsp;crijevne upale&nbsp;ili&nbsp;poreme\u0107aja crijevne mikrobiote, dokazi uglavnom potje\u010du iz&nbsp;studija na \u017eivotinjama&nbsp;ili&nbsp;opservacijskih studija na ljudima, koje ne mogu dokazati uzro\u010dno-posljedi\u010dnu vezu.&nbsp;Randomizirane kontrolirane studije (RCT), zlatni standard u istra\u017eivanjima, nisu dosljedno potvrdile ove u\u010dinke, a mnoge regulatorne agencije smatraju aditive sigurnima unutar preporu\u010denih granica. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Individualni odgovori variraju, a osjetljive skupine (npr. djeca) mogu biti podlo\u017enije u\u010dincima, ali trenutni dokazi ne podupiru sna\u017eno opravdanost straha od prehrambenih aditiva kada se konzumiraju umjereno. Za kraj, ona re\u010denica koju nitko ne voli: Potrebne su dodatne visokokvalitetne RCT studije kako bi se razjasnili dugoro\u010dni u\u010dinci. I ne\u2026 To ne zna\u010di da stajem u bezuvjetnu obranu prehrambenih aditiva ili jo\u0161 gore \u2013 poti\u010dem na njihovu neumjerenu konzumaciju (iako sam siguran kako \u0107e mi neki nakon ovog \u010dlanka upravo to poku\u0161ati pri\u0161iti).<\/p>\n<\/div>\n<\/div>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\">Ne bojte se procesirane hrane, nau\u010dite ju koristiti<\/h2>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p>Procesirana hrana nije nu\u017eno neprijatelj, niti je ultra-procesirana hrana automatski otrov. Ono \u0161to zaista odre\u0111uje kvalitetu prehrane je <strong>balans u unosu razli\u010ditih namirnica<\/strong>. Naravno, balans za jednu osobu se razlikuje od balansa za drugu. I to \u0107e ponekad uzrokovati zbunjenost me\u0111u populacijom. Upravo iz tog razloga, smatram kako jednom zauvijek trebamo prestati s crno-bijelom karakterizacijom namirnica.<\/p>\n\n<\/div><\/div>\n\n<\/section>\n\n\n<style type=\"text\/css\">\n    #content-block_d0ffb8367a72c9c4a0a648787955d317 {\n        \/* Add styles that use ACF values here *\/\n    }\n\n    #content-block_d0ffb8367a72c9c4a0a648787955d317a {\n        \/* Add styles that use ACF values here *\/\n        color: ;\n    }\n<\/style>\n\n\n<section id=\"content-block_d0ffb8367a72c9c4a0a648787955d317\" class=\"position-relative flex items-end bg-bg-white \ncontent text-left full top bg-white\"\nstyle=\"margin: var(--space-) 0\"\n>\n\n\n<div class=\"container max-width-lg position-relative z-index-1\n                                            padding-y-md                                        \" style=\"max-width:\n                                        var(--max-width-md)                                    \">\n    <div class=\"acf-innerblocks-container\">\n\n<p><strong>FOTOGRAFIJE<\/strong>: Privatno vlasni\u0161tvo, Pexels, Unsplash<\/p>\n\n<\/div><\/div>\n\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":122864,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,31,38,1],"tags":[780],"class_list":["post-122580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zivot-iza-5","category-ocuvanje-zdravlja","category-gastronomija","category-modne-i-beauty-price","tag-prehrana"],"acf":[],"_links":{"self":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts\/122580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/comments?post=122580"}],"version-history":[{"count":30,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts\/122580\/revisions"}],"predecessor-version":[{"id":123416,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/posts\/122580\/revisions\/123416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/media\/122864"}],"wp:attachment":[{"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/media?parent=122580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/categories?post=122580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/after5.hr\/wp-json\/wp\/v2\/tags?post=122580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}